Weigh In record (no journal entry) for 07 May 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1909 kcal
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Fat: 64.74g | Prot: 74.92g | Carb: 251.82g.
Breakfast: Raisins (Seedless), Almond Milk, Bob's Red Mill Steel Cut Oats. Lunch: Apples, Primo Hearty Chicken Soup, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Butter, Natural Bakery Multigrain Rye Bread. Dinner: Grapes, Corn On The Cob with Butter, Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cadbury Dairy Milk, Cheddar Cheese, Butter, Air Popped White Popcorn, Beer, Brownie, Bananas, Walnuts. more...
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losing 0.1 lb a week
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