madriver's Journal, 07 July 2010

231.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 16.49g | Prot: 124.55g | Carb: 113.76g.   Breakfast: coffee, milk fat free, blueberries, Strawberries, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: milk fat free, 100% whey protein, Healthy Weight Vegetables. Dinner: Healthy Weight Vegetables, 97% Fat Free Premium Chunk Chicken Breast. Snacks/Other: apple slices. more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...