Weigh In record (no journal entry) for 07 May 2019
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1337 kcal
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Fat: 56.87g | Prot: 119.17g | Carb: 98.51g.
Breakfast: Go Nutrition whey protein 80, Peanut Butter, Pilno grūdo avižų dribsniai. Lunch: Skinless Chicken Breast, Avocados, Cucumber (with Peel). Dinner: Peanut Butter, Vilkyskiu Pienine Varske 0.5%. Snacks/Other: Cucumber (with Peel), Avocados, Blueberries, White Rice, Skinless Chicken Breast, Shrimp, Buckwheat. more...
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2002 kcal
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Activities & Exercise:
Curve trademill - 20 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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ievule's weight history
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