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beachofskill
Journal
06 Jan 13
beachofskill's Journal, 06 January 2013
beachofskill's Profile
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Weigh In record (no journal entry) for 06 January 2013
281.0 lb
Lost so far:
1.0 lb
.
Still to go:
81.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 January 2013:
1080 kcal
Fat: 48.50g | Prot: 46.00g | Carb: 122.00g.
Lunch:
steamer rice and broccoli, fisher boy fish sticks.
Dinner:
lakeland hotdog bun, johnsonville.
more...
3105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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