Weigh In record (no journal entry) for 05 January 2013
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1880 kcal
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Fat: 50.34g | Prot: 71.83g | Carb: 261.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Red Beer. Dinner: Olive Garden wild berry daquri, olive garden bread sticks, olive garden salad, Olive Garden 5 cheese ziti. Snacks/Other: Tombstone cheese pizza. more...
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2600 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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