GBS's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

174.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

2000 kcal

Fat: 96.22g | Prot: 81.01g | Carb: 218.33g. Breakfast: Cheerios, blueberry muffin. Dinner: black beans, brown rice, cheese, Mixed Salad Greens, Mu Shu Chicken. Snacks/Other: Silk. more...

2061 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GBS's Journal, 07 July 2010

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