Weigh In record (no journal entry) for 06 January 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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513 kcal
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Fat: 17.36g | Prot: 36.12g | Carb: 50.30g.
Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), New Potato Tomato & Egg Salad. Snacks/Other: Breakfast Biscuits. more...
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losing 7.0 lb a week
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