| January 2013 |
| Fri 11th: |
133 *
|
9%
|
fat: 2.40g |
| |
protein: 6.40g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 10th: |
526 *
|
35%
|
fat: 5.55g |
| |
protein: 21.85g |
| |
carbs: 95.99g |
|
-
|
-
|
| Wed 9th: |
512 *
|
34%
|
fat: 17.86g |
| |
protein: 28.78g |
| |
carbs: 61.04g |
|
-
|
-
|
| Tue 8th: |
785 *
|
52%
|
fat: 35.02g |
| |
protein: 40.06g |
| |
carbs: 77.01g |
|
-
|
-
|
| Mon 7th: |
947 *
|
63%
|
fat: 16.20g |
| |
protein: 49.74g |
| |
carbs: 153.14g |
|
-
|
-
|
| Sun 6th: |
513 *
|
34%
|
fat: 17.36g |
| |
protein: 36.12g |
| |
carbs: 50.30g |
|
-
|
-
|
| Sat 5th: |
706 *
|
47%
|
fat: 13.28g |
| |
protein: 55.09g |
| |
carbs: 88.38g |
|
1928*
|
 1222
|
| Fri 4th: |
727 *
|
48%
|
fat: 16.96g |
| |
protein: 37.08g |
| |
carbs: 107.04g |
|
-
|
-
|
| Thu 3rd: |
542 *
|
36%
|
fat: 13.35g |
| |
protein: 22.19g |
| |
carbs: 85.65g |
|
-
|
-
|
| Wed 2nd: |
574 *
|
38%
|
fat: 14.07g |
| |
protein: 26.41g |
| |
carbs: 89.03g |
|
-
|
-
|
| Tue 1st: |
721 *
|
48%
|
fat: 11.60g |
| |
protein: 53.70g |
| |
carbs: 98.26g |
|
1933*
|
1212
|
| August 2011 |
| Mon 1st: |
940 *
|
63%
|
fat: 34.18g |
| |
protein: 37.21g |
| |
carbs: 111.93g |
|
1685*
|
745
|
