Weigh In record (no journal entry) for 06 January 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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340 kcal
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Fat: 10.26g | Prot: 16.15g | Carb: 47.96g.
Breakfast: Large Grade A Eggs, Honey Wheat Berry Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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