| December 2013 |
| Sun 8th: |
200 *
|
15%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| November 2013 |
| Sat 9th: |
120 *
|
9%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
190 *
|
15%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 22nd: |
190 *
|
15%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
340 *
|
26%
|
fat: 10.26g |
| |
protein: 16.15g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sat 5th: |
1590 *
|
122%
|
fat: 30.39g |
| |
protein: 61.29g |
| |
carbs: 184.95g |
|
-
|
-
|
| Thu 3rd: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
605 *
|
47%
|
fat: 32.25g |
| |
protein: 33.25g |
| |
carbs: 40.25g |
|
-
|
-
|
| Wed 26th: |
953 *
|
73%
|
fat: 33.50g |
| |
protein: 62.00g |
| |
carbs: 102.25g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
200 *
|
15%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 14th: |
270 *
|
21%
|
fat: 10.50g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 13th: |
511 *
|
39%
|
fat: 26.75g |
| |
protein: 36.72g |
| |
carbs: 33.04g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
190 *
|
15%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 25th: |
772 *
|
59%
|
fat: 23.87g |
| |
protein: 66.77g |
| |
carbs: 74.09g |
|
-
|
-
|
| Sun 24th: |
220 *
|
17%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 22nd: |
1135 *
|
87%
|
fat: 62.00g |
| |
protein: 42.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| April 2012 |
| Sun 22nd: |
360 *
|
28%
|
fat: 34.00g |
| |
protein: 9.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| March 2012 |
| Sun 25th: |
210 *
|
16%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
690 *
|
53%
|
fat: 23.00g |
| |
protein: 54.00g |
| |
carbs: 72.00g |
|
-
|
-
|
