Pairdeuces's Journal, 06 January 2013

150.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 23.79g | Prot: 93.19g | Carb: 208.45g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: 1% Fat Milk, Cocoa Puffs, Cocoa Krispies. Dinner: Lowfat Frozen Yogurt, Chopped Collard Greens, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). more...

2230 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...