Weigh In record (no journal entry) for 06 January 2013
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230.8 lb
Lost so far: 4.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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765 kcal
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Fat: 41.44g | Prot: 41.40g | Carb: 60.22g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Natural Thick Cut Sea Salt Potato Chips, Meat Loaf Made with Beef and Pork, Toasted Multigrain Bread, Sprite Zero (Can). more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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