ArchStanton's Journal, 06 January 2013

123.0 lb Lost so far: 68.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 29.79g | Prot: 82.72g | Carb: 128.77g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: Mission 100% Whole Wheat Flour Tortillas, Foster Farms Oven Roasted Turkey Breast, Salad Cosmo Mung Bean Sprouts, spinach, mushroom, cucumber, Total 0% Greek Yogurt, tomato. Dinner: Alpenrose fat free cottage cheese, Salad Cosmo Mung Bean Sprouts, Foster Farms boneless skinless chicken breast fillets, Thousand Island Salad Dressing, mushroom, cucumber, broccoli, Fresh Express Spring Mix salad, tomato. Snacks/Other: Fuji apple, Honey, dry roasted unsalted almonds. more...

1711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...