Weigh In record (no journal entry) for 30 December 2012
|
125.0 lb
Lost so far: 66.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
1087 kcal
|
Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.
Breakfast: Steel Cut Oats (sold in bulk). Lunch: Total 0% Greek Yogurt, Salad Cosmo Mung Bean Sprouts, mushroom, tomato, cucumber, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, spinach. Dinner: Thousand Island Salad Dressing, tomato, Fresh Express Spring Mix salad, Salad Cosmo Mung Bean Sprouts, mushroom, cucumber. Snacks/Other: dry roasted unsalted almonds, Honey, Fuji apple, Original Crescent Rolls, Classic Wieners. more...
|
|
1738 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet ArchStanton's own diet
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArchStanton's weight history
ArchStanton's Recent Activity
ArchStanton's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|