ArchStanton's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.0 lb Lost so far: 66.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1087 kcal Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: Total 0% Greek Yogurt, Salad Cosmo Mung Bean Sprouts, mushroom, tomato, cucumber, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, spinach. Dinner: Thousand Island Salad Dressing, tomato, Fresh Express Spring Mix salad, Salad Cosmo Mung Bean Sprouts, mushroom, cucumber. Snacks/Other: dry roasted unsalted almonds, Honey, Fuji apple, Original Crescent Rolls, Classic Wieners. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ArchStanton's own diet   losing 1.0 lb a week

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