ArchStanton's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.0 lb Lost so far: 66.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1087 kcal Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: Total 0% Greek Yogurt, Salad Cosmo Mung Bean Sprouts, mushroom, tomato, cucumber, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, spinach. Dinner: Thousand Island Salad Dressing, tomato, Fresh Express Spring Mix salad, Salad Cosmo Mung Bean Sprouts, mushroom, cucumber. Snacks/Other: dry roasted unsalted almonds, Honey, Fuji apple, Original Crescent Rolls, Classic Wieners. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ArchStanton's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArchStanton's own diet



ArchStanton's weight history


ArchStanton's Recent Activity

ArchStanton's Own Activity

No recent activity.

ArchStanton's Buddies

No recent activity.

Other Member Diet Recent Activity

rvalve recorded a Weigh In at 233.0 lb.
robiniredale recorded a Weigh In at 145.0 lb.
richmondweaver93 recorded a Weigh In at 180.0 lb.
mauronov recorded a Weigh In at 231.5 lb.
gmlgmlliza recorded a Weigh In at 118.0 lb.
RinLune supported hansenwei's Weigh In.
aadkins987 updated their Food Diary.
deforme recorded a Weigh In at 213.8 lb.