ArchStanton's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.0 lb Lost so far: 66.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1087 kcal Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: tomato, Total 0% Greek Yogurt, cucumber, mushroom, spinach, Salad Cosmo Mung Bean Sprouts, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla. Dinner: Salad Cosmo Mung Bean Sprouts, Thousand Island Salad Dressing, mushroom, cucumber, Fresh Express Spring Mix salad, tomato. Snacks/Other: dry roasted unsalted almonds, Honey, Fuji apple, Classic Wieners, Original Crescent Rolls. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ArchStanton's own diet   losing 1.0 lb a week

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