ArchStanton's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.0 lb Lost so far: 66.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1087 kcal Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, tomato, Total 0% Greek Yogurt, cucumber, mushroom, spinach, Salad Cosmo Mung Bean Sprouts. Dinner: Salad Cosmo Mung Bean Sprouts, Thousand Island Salad Dressing, mushroom, cucumber, Fresh Express Spring Mix salad, tomato. Snacks/Other: Original Crescent Rolls, dry roasted unsalted almonds, Honey, Fuji apple, Classic Wieners. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ArchStanton's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArchStanton's own diet



ArchStanton's weight history


ArchStanton's Recent Activity

ArchStanton's Own Activity

No recent activity.

ArchStanton's Buddies

No recent activity.

Other Member Diet Recent Activity

sharonljohnson recorded a Weigh In at 142.0 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
johnpersico recorded a Weigh In at 147.4 lb.
kimtotz recorded a Weigh In at 211.8 lb.
Mbeth58 recorded a Weigh In at 173.2 lb.
KellyB27 recorded a Weigh In at 189.8 lb.
alfereti updated their Food Diary.
Steebi recorded a Weigh In at 219.2 lb.