ArchStanton's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.0 lb Lost so far: 66.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1087 kcal Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: Maya's Whole Wheat Tortilla, Foster Farms Oven Roasted Turkey Breast, Salad Cosmo Mung Bean Sprouts, spinach, mushroom, cucumber, Total 0% Greek Yogurt, tomato. Dinner: tomato, Fresh Express Spring Mix salad, cucumber, mushroom, Thousand Island Salad Dressing, Salad Cosmo Mung Bean Sprouts. Snacks/Other: Honey, Fuji apple, dry roasted unsalted almonds, Classic Wieners, Original Crescent Rolls. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ArchStanton's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ArchStanton's own diet

ArchStanton's weight history

ArchStanton's Recent Activity

ArchStanton's Own Activity

No recent activity.

ArchStanton's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Frosty Heimdall's Journal Entry.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Neurodroid updated their Food Diary.
Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.
Skparker supported Pittypatter's Weigh In.
elderberry updated their Food Diary.
Scalewatcher3 commented on puhpine's Weigh In.