ArchStanton's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
125.0 lb Lost so far: 66.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1087 kcal Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: Salad Cosmo Mung Bean Sprouts, spinach, tomato, Total 0% Greek Yogurt, cucumber, mushroom, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla. Dinner: mushroom, cucumber, Fresh Express Spring Mix salad, tomato, Thousand Island Salad Dressing, Salad Cosmo Mung Bean Sprouts. Snacks/Other: Classic Wieners, Fuji apple, Honey, Original Crescent Rolls, dry roasted unsalted almonds. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ArchStanton's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArchStanton's own diet



ArchStanton's weight history


ArchStanton's Recent Activity

ArchStanton's Own Activity

No recent activity.

ArchStanton's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on Tulipgirl6's Journal Entry.
unsatiable recorded a Journal Entry.
Bunnyhall recorded a Weigh In at 143.8 lb.
Blackzbeautiful recorded a Weigh In at 172.0 lb.
sitifarahinshmohdnasir recorded a Weigh In at 94.8 lb.
foreverfrost recorded a Weigh In at 238.2 lb.
HattieRosa recorded a Weigh In at 170.6 lb.
ClassicRocker commented on their Journal Entry.