Weigh In record (no journal entry) for 30 December 2012
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125.0 lb
Lost so far: 66.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1087 kcal
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Fat: 46.90g | Prot: 46.88g | Carb: 133.74g.
Breakfast: Steel Cut Oats (sold in bulk). Lunch: Total 0% Greek Yogurt, Salad Cosmo Mung Bean Sprouts, mushroom, tomato, cucumber, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, spinach. Dinner: Thousand Island Salad Dressing, tomato, Fresh Express Spring Mix salad, Salad Cosmo Mung Bean Sprouts, mushroom, cucumber. Snacks/Other: dry roasted unsalted almonds, Honey, Fuji apple, Original Crescent Rolls, Classic Wieners. more...
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1738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ArchStanton's own diet
losing 1.0 lb a week
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