shanTGS's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
251.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
on diet shanTGS's own diet   losing 0.5 lb a week

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wmdesigns updated their Food Diary.