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shanTGS

Start Weight:	(25 Nov 12) 254.0 lb
Current Weight:	(11 Feb 13) 248.0 lb
Goal Weight:	195.0 lb

following: shanTGS's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Feb 11

shanTGS's Weight History

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shanTGS's latest member challenges

162

2013 Fast Food Detox

status:	Completed
ended:	01 Apr 13
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shanTGS's journal

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05 February 2011

Let me start out saying that I have been "trying" to lose weight since last June. I was doing great until I switched jobs, had some emotional issues, and ...

on diet shanTGS's own diet

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shanTGS's Recent Food & Exercise

	1 serving weight watchers cream cheese
	1 serving banana
	1 serving bagel thins
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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