scihatcher77's Journal, 07 July 2010

155.2 lb Lost so far: 22.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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237 kcal

Fat: 16.77g | Prot: 10.72g | Carb: 22.73g.   Breakfast: half and half, heavy cream, coffee, Caramel Double Crunch Bar. more...

2225 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 3 hours. more...