Weigh In record (no journal entry) for 04 July 2010
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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713 kcal
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Fat: 62.36g | Prot: 24.80g | Carb: 19.54g.
Breakfast: Chocolate MIM for Me, heavy cream, cream cheese, natural peanut butter, coffee. Lunch: mt. olive dill pickle. Snacks/Other: babybel cheese. more...
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2864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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