Weigh In record (no journal entry) for 05 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2013:
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1142 kcal
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Fat: 51.88g | Prot: 58.43g | Carb: 123.50g.
Breakfast: coconut creamer, coffee, almond, clementine. Lunch: lettuce, carrot, Chicken Lettuce Wrap Filling, dried peach, Udo's Oil 3-6-9 Blend, egg, poached, Green Snap Beans (Frozen). Dinner: chicken breast, sweet potato. Snacks/Other: apple, almond milk. more...
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2182 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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