Weigh In record (no journal entry) for 05 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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864 kcal
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Fat: 40.81g | Prot: 34.02g | Carb: 90.95g.
Breakfast: Orange Juice, Margarine, White Bread, Poached Egg. Lunch: Sugared or Glazed Doughnuts, Cheese Heads Light Cheese String - Mozzarella Swirls, Mediterranean Greek Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.1 lb a week
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