Ann yaku's Journal, 05 January 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 27.97g | Prot: 38.28g | Carb: 107.88g.   Breakfast: Cinnamon Waffles, Bananas. Lunch: Broccoli, Cabbage, Pork Loin (Tenderloin). Dinner: Frosted Sweet Cinnamon Bun, Chicken Sandwich with Spread. more...

3294 kcal

Activities & Exercise: Badminton - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...