|
33.2% fat
|
137.0 lb
Lost so far: 6.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
290 kcal
|
Fat: 9.32g | Prot: 13.79g | Carb: 43.80g.
Breakfast: Blackberries, Fat Free Half & Half, Sara Lee Whole Wheat Bread, Coffee-mate SF French Vanilla creamer, Egg, Sugar Free Breakfast Syrup. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nrscarolee's weight history
|