Weigh In record (no journal entry) for 07 July 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1484 kcal
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Fat: 73.14g | Prot: 64.35g | Carb: 143.03g.
Breakfast: Sausage Egg & Cheese Hot Pockets. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: mashed potatoed, General Tso's Sauce, General Tso's Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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