cpatisaul's Journal, 05 January 2013

Just started counting calories again

162.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 103.00g | Prot: 83.00g | Carb: 207.75g.   Breakfast: johnsonville beer brat, ball park angus beef franks, kraft deli deluxe 2%, arnold italian. Lunch: Colby Jack Cheese Sticks, Pepsi Next. Dinner: Steamed Rice, Beijing Beef, Black Pepper Chicken. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...