cpatisaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1388 * 66%
fat: 77.76g
|
protein: 60.00g
|
carbs: 113.13g
2893  1505
Wed 16th: 1706 * 81%
fat: 99.39g
|
protein: 87.37g
|
carbs: 113.97g
2896  1190
Tue 15th: 1953 * 93%
fat: 105.00g
|
protein: 74.00g
|
carbs: 180.00g
2896  943
Mon 14th: 2074 * 99%
fat: 108.11g
|
protein: 76.28g
|
carbs: 195.45g
2804  730
Fri 11th: 1628 * 78%
fat: 78.00g
|
protein: 57.00g
|
carbs: 176.00g
2752*  1124
Thu 10th: 2009 * 96%
fat: 109.50g
|
protein: 89.00g
|
carbs: 164.00g
2896  887
Wed 9th: 2247 107%
fat: 122.03g
|
protein: 106.17g
|
carbs: 178.98g
2896  649
Tue 8th: 2303 * 110%
fat: 121.56g
|
protein: 87.72g
|
carbs: 204.48g
3028  725
Mon 7th: 2498 * 119%
fat: 110.68g
|
protein: 107.65g
|
carbs: 271.50g
2436  62
Sun 6th: 1850 * 88%
fat: 119.50g
|
protein: 61.00g
|
carbs: 146.75g
2230  380
Sat 5th: 2734 * 130%
fat: 138.80g
|
protein: 125.01g
|
carbs: 246.91g
2033*  701
Fri 4th: 2195 * 105%
fat: 130.50g
|
protein: 92.00g
|
carbs: 173.00g
2463*  268
Thu 3rd: 1602 * 76%
fat: 76.20g
|
protein: 51.60g
|
carbs: 184.58g
3208*  1606
Wed 2nd: 2186 * 104%
fat: 129.05g
|
protein: 87.74g
|
carbs: 171.08g
2928*  742
Tue 1st: 1789 * 85%
fat: 94.41g
|
protein: 77.83g
|
carbs: 159.55g
2928  1139
June 2014
Mon 30th: 1990 * 95%
fat: 88.00g
|
protein: 80.00g
|
carbs: 215.00g
2463*  473
December 2013
Mon 2nd: 1171 * 56%
fat: 45.50g
|
protein: 71.00g
|
carbs: 121.00g
2304*  1133
October 2013
Sat 12th: 2234 * 106%
fat: 130.70g
|
protein: 84.43g
|
carbs: 184.84g
1872  362
Fri 11th: 3030 * 144%
fat: 175.00g
|
protein: 100.00g
|
carbs: 265.40g
2808*  222
Thu 10th: 2396 114%
fat: 97.67g
|
protein: 86.29g
|
carbs: 292.13g
2723  327

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