penelope.85's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
339.9 lb Lost so far: 33.4 lb.    Still to go: 191.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
500 kcal Fat: 24.00g | Prot: 111.00g | Carb: 56.00g.   Lunch: Deluxe American Cheese, Market Pantry Chicken Breast pattie, Sandwich Thins 100% Whole Grain, Waffle Fries. Snacks/Other: Water. more...
on diet penelope.85's own diet   gaining 0.8 lb a week

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