Weigh In record (no journal entry) for 05 January 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2482 kcal
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Fat: 81.01g | Prot: 67.82g | Carb: 365.65g.
Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Red's Ultimate M&M's Cookies, Mountain Dew (20 oz), Dry or Hard Salami, Split Butter Wheat Bread, Corn Black Bean Red Pepper Salsa, Tortilla Chips (White Corn). Dinner: Tortilla Chips (White Corn), Corn Black Bean Red Pepper Salsa, Split Butter Wheat Bread, Peppered Turkey Breast. Snacks/Other: Pike Place Roast (Tall). more...
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2936 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Running - 9/mph - 1 hour, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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