JenEast's Journal, 05 January 2013

33.6

157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2593 kcal

Fat: 96.90g | Prot: 209.13g | Carb: 255.13g.   Breakfast: Medibulk, Coconut Milk Unsweetened, Vegalite, Kale (Frozen), Blueberries (Unsweetened, Frozen), Vanilla Extract, Coconut Water, Xylitol, Coconut Milk Creamer - Original, Cocoa Powder, Emergen-C Lite, Stevia organic , VIA Ready Brew - Italian Roast. Lunch: Horseradish, All Natural Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Green Peppers, Tomatoes, Mixed Salad Greens, Greek Dressing. Dinner: Coconut Oil, Snow or Sugar Snap Peas, Paleo Bread, Cocoa Powder, Organic Raw Cacao Nibs, Yogurt, Baby Carrots, Cauliflower, Broccoli, Original Hommus. Snacks/Other: Chicken Breast, ThinkThin Bars - Brownie Crunch. more...

2151 kcal

Activities & Exercise: Shopping - 2 hours, BurstFit core back. + 4 bursts - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...