Fay Byrd's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
242.0 lb Lost so far: 17.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2013:
788 kcal Fat: 28.14g | Prot: 85.58g | Carb: 43.54g.   Breakfast: whey liquid protein, creamer. Lunch: chicken and broccoli alfredo atkins. Dinner: lettuce, asian style chicken salad lean cuisine. more...
losing 7.0 lb a week

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