Fay Byrd's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
242.0 lb Lost so far: 17.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
790 kcal Fat: 24.00g | Prot: 73.00g | Carb: 69.00g.   Breakfast: whey liquid protein, creamer. Lunch: Shrimp and pasta and vegetables Michelina's. Dinner: Herb Roasted chicken Lean Cuisine, caesar salad market side. more...
on diet Fay Byrd's own diet   losing 2.8 lb a week

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