Weigh In record (no journal entry) for 05 January 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1350 kcal
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Fat: 47.13g | Prot: 45.25g | Carb: 191.63g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: beans, sausage , tomato, white rice. Snacks/Other: chocolate buttons, tea with milk, coffee, sugar, muffin. more...
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losing 2.6 lb a week
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