Weigh In record (no journal entry) for 04 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1076 kcal
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Fat: 28.56g | Prot: 36.91g | Carb: 179.86g.
Breakfast: oatmeal cookie raisins, DanActive L.Casei Immunitas, Special K Protein Shake - Strawberry. Lunch: Tree Top Apple Sauce, blueberry bagel. Dinner: Mashed Potato (from Dry), Cooked Green String Beans (from Fresh), Turkey Breast Meat. Snacks/Other: talenti, Lemon Juice, green tea, oatmeal cookie raisins. more...
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2914 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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