Weigh In record (no journal entry) for 05 January 2013
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1706 kcal
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Fat: 65.12g | Prot: 71.70g | Carb: 177.11g.
Breakfast: Spinach and Cheese Quiche, Thin Crust Cheese Pizza. Lunch: Wheat or Cracked Wheat Pita Bread, Classic Hommus, Pomegranates, Chicken Breast (Skin Not Eaten), Fried Rice. Dinner: Olive Oil, Feta Cheese, Hommus Singles, Pita Bread, Whiskey. Snacks/Other: Cream of Tomato Noodle Soup, Love Hearts. more...
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1603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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