Weigh In record (no journal entry) for 05 January 2013
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1796 kcal
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Fat: 39.22g | Prot: 118.97g | Carb: 253.74g.
Breakfast: Omenamehu, Pro Feel Proteiinirahka, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Klementiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: real max, Ananas (S�il�tty Mehussa, Koko Sis�lt�), Raejuusto (Rasvaton), Rasvaton Maito, Tuorekurkku (Kuorittu), Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Banaanit. Snacks/Other: margarine, cheese, real max. more...
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3348 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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