Weigh In record (no journal entry) for 04 January 2013
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186.0 lb
Lost so far: 67.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2540 kcal
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Fat: 97.91g | Prot: 123.76g | Carb: 295.67g.
Breakfast: Glazed Cruller Doughnut, Bananas, Diet Dr. Thunder, Nonfat Peach Greek Yogurt. Lunch: Italian Vinaigrette Salad Spritzers, Shredded Mozzarella Cheese, Fat Free Seasoned Croutons, Green Bell Pepper, Spinach, Vanilla Kreme Filled Donut, Glazed Cruller Doughnut, Fat Free Turkey Breast. Dinner: Gala Apples, Baby Carrots, Fat Free Mayonnaise, Chicken Breast (Skin Not Eaten), Light Rye Crispbread. Snacks/Other: Chocolate Iced Cake Doughnut, Peanut Chocolate, Coffee, Original Potato Chips. more...
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2480 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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