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I'm flatlining right where I need to be. Let's get that fitness level up.
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172.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2938 kcal
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Fat: 69.09g | Prot: 139.12g | Carb: 467.20g.
Breakfast: Peanut Butter Creme Sandwich Cookies, Cottage Cheese, Clover Honey, Crunchy Nuggets Cereal, 100% Lactose Free Fat Free Milk, Bananas, Coffee. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Frozen Edamame - Organic Shelled Soybeans, Spinach, Peanut Butter Creme Sandwich Cookies. Dinner: Chicken Breast (Skin Not Eaten), Thai Stir-Fry, Garbanzo Beans, Fiesta Sides - Spanish Rice, Rice Cakes - Chocolate Crunch, Sandwich Cookies. Snacks/Other: Rice Cakes - Chocolate Crunch, Sandwich Cookies, Sugar Free Fudgesicles, Thai Stir-Fry, Coffee, Navels Oranges, AdvantEDGE Soy Protein Powder - Chocolate, Blueberries, Low Fat Fruit & Grain Bar - Apple Cinnamon, Oatmeal Creme Pies. more...
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2818 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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