ktfred's Journal, 04 January 2013

smh

198.5 lb Lost so far: 25.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 67.52g | Prot: 60.51g | Carb: 192.31g.   Breakfast: Kettle Corn 100 Calorie Pop. Lunch: Fruit Cup, Broccoli Salad, Chicken Salad Spread. Dinner: Chicken Margherita with Balsamic. Snacks/Other: Milk Chocolate M&M's. more...

3366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...