Weigh In record (no journal entry) for 06 July 2010
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245.2 lb
Lost so far: 69.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1439 kcal
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Fat: 13.90g | Prot: 93.39g | Carb: 256.81g.
Breakfast: Chunky Slow Roasted Beef with Mushrooms Soup, Sliced roast beef, Organic Baby Spinach, Spicy Brown Mustard, Multi Grain Wrap, Fat Free Singles Sharp Cheddar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Swiss Cheese Singles, Herb Roasted Turkey Breast, Fat Free Miracle Whip, Organic Baby Spinach, Celery, Blueberries, All Natural Multigrain 100% Whole Grain bread. Dinner: Sliced roast beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Multi Grain Wrap, Organic Baby Spinach, Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti). more...
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losing 2.5 lb a week
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