Weigh In record (no journal entry) for 04 January 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2256 kcal
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Fat: 78.07g | Prot: 181.98g | Carb: 198.13g.
Breakfast: coffee, egg. Lunch: garofalo, balance bar, watermelon. Dinner: onion, grapes, celery, chicken breast, english muffin. Snacks/Other: amc popcorn, cytosport, ritz, cream cheese. more...
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losing 4.2 lb a week
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doosternine's weight history
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