Weigh In record (no journal entry) for 04 January 2013
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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519 kcal
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Fat: 6.01g | Prot: 42.83g | Carb: 76.36g.
Breakfast: Jack3d, Jack3d, Water, Bran Flakes, Whey Protein. Lunch: Grilled Fish. Dinner: Coca-Cola (Can). Snacks/Other: Bakers Lemon Cream. more...
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gaining 0.5 lb a week
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