| February 2013 |
| Wed 6th: |
1726 *
|
69%
|
fat: 47.27g |
| |
protein: 127.52g |
| |
carbs: 198.81g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
1647 *
|
66%
|
fat: 55.42g |
| |
protein: 193.38g |
| |
carbs: 99.28g |
|
-
|
-
|
| Sun 13th: |
2348 *
|
94%
|
fat: 96.11g |
| |
protein: 145.13g |
| |
carbs: 227.74g |
|
2391*
|
 43
|
| Fri 11th: |
1422 *
|
57%
|
fat: 59.04g |
| |
protein: 106.37g |
| |
carbs: 116.23g |
|
2883*
|
1461
|
| Thu 10th: |
1390 *
|
56%
|
fat: 62.09g |
| |
protein: 115.47g |
| |
carbs: 95.63g |
|
2883*
|
1493
|
| Wed 9th: |
818 *
|
33%
|
fat: 18.01g |
| |
protein: 74.89g |
| |
carbs: 93.15g |
|
2883*
|
2065
|
| Tue 8th: |
2106 *
|
84%
|
fat: 65.38g |
| |
protein: 105.04g |
| |
carbs: 293.75g |
|
2951*
|
845
|
| Mon 7th: |
1410 *
|
56%
|
fat: 39.03g |
| |
protein: 128.82g |
| |
carbs: 146.84g |
|
2883*
|
1473
|
| Sun 6th: |
1645 *
|
66%
|
fat: 53.61g |
| |
protein: 163.50g |
| |
carbs: 125.70g |
|
-
|
-
|
| Sat 5th: |
2110 *
|
84%
|
fat: 78.03g |
| |
protein: 123.21g |
| |
carbs: 239.60g |
|
2323*
|
213
|
| Fri 4th: |
519 *
|
21%
|
fat: 6.01g |
| |
protein: 42.83g |
| |
carbs: 76.36g |
|
-
|
-
|
| January 2012 |
| Wed 11th: |
-
|
-
|
|
3068
|
-
|
| Tue 10th: |
835 *
|
33%
|
fat: 16.61g |
| |
protein: 72.53g |
| |
carbs: 105.17g |
|
3068
|
2233
|
| Mon 9th: |
1307
|
52%
|
fat: 54.26g |
| |
protein: 113.36g |
| |
carbs: 101.77g |
|
3053
|
1746
|
| March 2011 |
| Thu 3rd: |
2330 *
|
93%
|
fat: 85.93g |
| |
protein: 194.08g |
| |
carbs: 236.39g |
|
2994
|
664
|
| Wed 2nd: |
-
|
-
|
|
3082
|
-
|
| February 2011 |
| Tue 15th: |
1212 *
|
48%
|
fat: 26.78g |
| |
protein: 81.23g |
| |
carbs: 179.60g |
|
-
|
-
|
| January 2011 |
| Tue 25th: |
135 *
|
5%
|
fat: 1.50g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 24th: |
2316 *
|
93%
|
fat: 51.02g |
| |
protein: 151.57g |
| |
carbs: 236.22g |
|
3082*
|
766
|
| Sun 23rd: |
2523 *
|
101%
|
fat: 114.20g |
| |
protein: 92.45g |
| |
carbs: 251.85g |
|
-
|
-
|
| Sat 22nd: |
2273 *
|
-
|
fat: 94.14g |
| |
protein: 158.93g |
| |
carbs: 200.87g |
|
3105*
|
832
|
| Fri 21st: |
3295 *
|
-
|
fat: 105.39g |
| |
protein: 141.54g |
| |
carbs: 310.13g |
|
3105
|
 190
|
