Weigh In record (no journal entry) for 04 January 2013
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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992 kcal
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Fat: 36.58g | Prot: 38.56g | Carb: 134.97g.
Breakfast: frozen strawes, butter, kellloggs eggo waffles. Lunch: sweet potato fries, salad, bread, chicken. Dinner: Cucumbers. Snacks/Other: string cheese, grapefruit, sugar, milk, tea, juice. more...
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losing 3.5 lb a week
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