JShirkPhoto's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
139.0 lb Lost so far: 42.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1876 kcal Fat: 53.03g | Prot: 56.62g | Carb: 206.10g.   Breakfast: Breakfast Lover's Turkey Sausage Links, Strawberries. Lunch: Greek Yogurt - Clementine. Dinner: Zinfandel Wine, Spaghetti with Tomato Sauce and Meatballs, Genuine Draft 64. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Apples, Almonds, Baby Carrots, Triscuit Dill, Sea Salt & Olive Oil, Butterscotch Chip Cookie. more...
2644 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
on diet JShirkPhoto's own diet   losing 3.5 lb a week

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