Weigh In record (no journal entry) for 04 January 2013
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234.7 lb
Lost so far: 17.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1312 kcal
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Fat: 68.05g | Prot: 62.28g | Carb: 114.59g.
Breakfast: Low Sodium Bacon, Original English Muffins, Original Liquid Coffee Creamer, Sweetener, Coffee. Dinner: Guacamole, Chips, Guacamole, Steak, Cheese, White Rice. more...
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losing 6.3 lb a week
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