Weigh In record (no journal entry) for 04 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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230 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 36.00g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Caffe Misto (Venti). more...
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losing 4.7 lb a week
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pkellner's weight history
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