pkellner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 230 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Thu 3rd: 1439 * 53%
fat: 52.49g
|
protein: 72.84g
|
carbs: 180.73g
- -
Wed 2nd: 1720 * 64%
fat: 89.25g
|
protein: 66.50g
|
carbs: 170.50g
- -
Tue 1st: 2126 * 79%
fat: 62.68g
|
protein: 115.15g
|
carbs: 287.06g
2797*  671
December 2012
Mon 31st: 1362 * 50%
fat: 22.51g
|
protein: 58.94g
|
carbs: 235.96g
- -
Sun 30th: 2400 * -
fat: 90.26g
|
protein: 115.98g
|
carbs: 291.68g
2770*  370

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