Teresa F's Journal, 04 January 2013

143.6 lb Lost so far: 2.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.44g | Prot: 38.50g | Carb: 152.52g.   Breakfast: Coffee with Cream. Lunch: orowheat oat nut bread, egg salad. Dinner: cranberry juice, italian bread, rotini noodles, porcupine meatballs. Snacks/Other: water. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 10 minutes, s - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...