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Squeeg22
Journal
04 Jan 13
Squeeg22's Journal, 04 January 2013
Squeeg22's Profile
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Weigh In record (no journal entry) for 04 January 2013
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
2957 kcal
Fat: 96.69g | Prot: 98.29g | Carb: 301.41g.
Breakfast:
Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Meatball Sub (1 Serving), Baked Potato (Peel Eaten).
Snacks/Other:
Light Beer (Can), Dry Roasted Almonds (with Salt Added).
more...
2874 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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