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15.4%
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175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2068 kcal
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Fat: 33.73g | Prot: 89.61g | Carb: 345.31g.
Breakfast: Apples , Banana. Lunch: Banana, 100% Pure Orange Juice with Calcium & Vitamin D, 12" Roast Beef. Dinner: Mcintosh Apple Juice, Pesto alla Genovese - Basil Pesto, Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Organic Whole Wheat Penne Pasta, Olive Oil. Snacks/Other: Chai Tea, Crisp Apple Hard Cider. more...
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losing 1.4 lb a week
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