Weigh In record (no journal entry) for 06 July 2010
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257.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1420 kcal
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Fat: 114.67g | Prot: 74.73g | Carb: 18.62g.
Breakfast: Diet Cranberry Spray Juice, Cheddar Cheese , Churn Style Butter, Little Sausages, Scrambled Egg (Whole, Cooked) , Land O Lakes(R) Half & Half. Lunch: Chicken or Turkey Salad, Chunky Blue Cheese Dressing, Diet Pepsi Max, American Salad Blend. Snacks/Other: HELUVA GD XSHRP STICK YLW, 2% Milk American Cheese Singles. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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